From over 20 years of working with families and children, we have created some of the most practical, easy-to-use courses to help parents take the pressure off themselves and see that sometimes bite-sized changes can have profoundly positive impacts on their family!


"Every morning in our house was chaos with our 3 girls. Working with Help Me To Parent literally changed how our family worked overnight. It really is the small changes we learned that helped the most" - Lisa

“Thanks for the practical tips Allen, the parental guilt I felt was so overwhelming but your course helped me stay sane and I now trust myself that I’m doing the best that I can right now, for my children” - Tina

Hi, I’m Allen O'Donoghue

I am a professional coach, trainer and facilitator with over 20 years experience in youth and family development. Using my qualifications in Transactional Analysis Psychotherapy, Social Science and Logosynthesis, I have empowered hundreds of young people and adults in setting and achieving their personal and family goals.